You enter your client's data and VerusCoach builds a training or rehab plan: weeks, sessions, sets, tempo, rest. Every decision comes with an explanation and a link to the research. You check it, change it and approve it. And along the way, you see why the plan looks the way it does.
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A coach in a big sports center works next to physios, goes to conferences and takes courses. A coach in a small town often works alone, and the nearest place like that is a hundred kilometers away.
VerusCoach gives both of them the same starting point: a plan based on guidelines and research, with an explanation for every decision and a source you can open yourself.
You do what the system can't: you judge the plan for the person you know from the gym floor. And with every plan, you understand better why it is built this way.
It is an expert system, not a chat. Every plan does three things at once.
The kind an experienced specialist would write: weeks, sessions, exercises with sets, reps, tempo, rest and progression. Fitted to the goal, level, equipment and health history of this one person. 27 training goals and 44 rehab protocols.
Every decision is explained: why this exercise, why this dose, why now. Plus a link to the research. After a few plans, you start to think with these rules yourself.
When there is a health problem, rehab comes before training. Phases change when the client meets the criteria, not by the calendar. With red flags, no plan is made, and the system tells you who to refer the client to.
Most of your clients are healthy. But it takes just one with high blood pressure, diabetes or a knee surgery, and a standard plan can do harm.
High blood pressure, beta-blockers → intensity by RPE, not heart rate; with heart disease, a doctor's OK
Diabetes, thyroid, PCOS → changes to timing and volume
44 protocols in 10 body areas → phases by criteria, not by calendar
Corticosteroids, anticoagulants, NSAIDs → training limits
RA, ankylosing spondylitis → changes during flare-ups
Asthma, COPD → control of cardio intensity
Epilepsy, neuropathies → lower fall risk
Red flags → no plan is made, the system shows who to refer to
Football player, 15 years old, groin pain. No one has ruled out an apophysis injury (growth plate at the tendon attachment). At this age it is a common cause of pain, and a normal rehab plan could make it worse. The system will not make a plan until this is ruled out, and it tells you who to refer the player to. It works the same way with other red flags from the interview. We would rather give no plan than a bad one.
Training goal, level, available equipment, injury history. If the client has a chronic condition or takes medication, you enter it once and the system remembers it for every plan.
It checks red flags, contraindications and how medication affects training. When there is a health problem, it uses a rehab protocol. The result: weeks, sessions, sets, RPE, tempo, rest, plus a reason for every decision with a link to the research.
You review the plan and change what you think is right. You get separate notes for yourself and simple instructions for the client. You open the plan on your phone during the session or export it to PDF and Excel. Something changes during the block: pain, missed sessions, no progress? You edit the plan or ask Verus for options. You always have the last word.
Open the plan on your phone on the gym floor, send a PDF to an online client or print it. VerusCoach does not make you change the way you work.
VerusCoach does one thing: training and rehab. Nutrition, supplements and billing stay in your own tools. If you offer full coaching, VerusCoach takes care of the part that takes the most time: planning.
Want to see what VerusCoach would do for your client?
Join the waitlistA plan without reasons is a template to copy. A plan with reasons is knowledge you take to your next client. That is why every plan has an education part: why these exercises, this dose and this order, with links to the research.
Why do we accept some pain during exercise for a tendon, but look at swelling more than the pain scale for a joint after surgery? Why does a rehab phase change when criteria are met, and not after a set number of weeks? The system explains this in the language of a specialist and shows where it comes from.
You also get separate notes for yourself and simple instructions for the client. With every plan, you understand the rules better, not just the result.
The real work of a coach starts when the plan meets real life: missed sessions, discomfort, no progress. That is what Verus is for. It knows the plan, the client profile and every decision the system made. You ask from your phone during the session and get options with reasons. You fix the plan, you do not start from zero.
It does not make new plans. It does not diagnose. It explains, questions and suggests options, in the language you work in.
Because a text generator is not the same as an expert system. Three differences that decide your client's safety and your reputation.
The orthopedic surgeon said no jumping? Every exercise with a flight phase is out of the plan. A 15-year-old with groin pain and no apophysis injury ruled out? No plan is made. A client on a beta-blocker? Intensity by RPE, not heart rate. In a general AI chat, if you leave out one sentence in your prompt, you get a plan that ignores the problem.
General AI learns from everything, from research papers to bodybuilding forums. VerusCoach works on a controlled knowledge base: guidelines, research and protocols, with the strength of evidence marked. In the plan you see what each decision is based on, and you can check the source.
It does not explain what RPE or a 3-1-X-0 tempo is. It assumes you know, and goes one step further: it explains why this choice was made for this case. You save time, and your client gets an expert plan.
We do not want to replace coaches or physios. We want to give you a tool that did not exist until now.
First we open testing to a small group of specialists. People on the list hear about it first, testing is free, and you have a real say in what goes into the product.
We will email you when we open access. If you agreed to a call, I will get in touch personally within a week.
Built by coaches and physios, on a knowledge base grounded in guidelines and research.
Rehab protocols are in clinical validation together with Collegium Medicum, Jan Kochanowski University in Kielce, Poland.